See the food report

If you’ve been following the news, you know that Americans are in the midst of a health and wellness crisis. According to recent surveys, over two-thirds of American adults are either overweight or obese, while one in three children are overweight or obese. It’s clear that Americans need to make changes to their diets and […]

We educate why proper nutrition is important

Nutrition is an essential component of good health that often gets overlooked. As a society, we consume vast amounts of processed and unhealthy food, which leads to a number of health risks and issues, such as obesity and heart disease. We must take steps to educate ourselves on proper nutrition and its importance in order […]

From gluten free and paleo diets to meal kit subscriptions

Throughout the United States, many consumers are investing in better diets and meals. By far, two of the trendiest diet plans to follow are gluten free and Paleo. These meal plans offer a variety of health benefits and can be adopted easily. Gluten Free is a diet that eliminates any wheat products and other grains […]

We did a food study

As part of a recent study, researchers investigated the impact of food on mental and emotional wellbeing. The study – which included more than 1000 participants – concluded that those who consumed a balanced diet were significantly less likely to experience depression and anxiety than those who ate unhealthy foods. The study found that the […]